Class of the Day: Bottoms Up

Bottoms Up:

• All of these exercises last for 1 minute each

1. Hip Raise with feet on Stability Ball

2. Kettle Bell Swings

3. Speed Skaters

4. Lunge with Dumbbells

5. Goblet Squats

6. Stability Ball Wall Sit

7. Stability Ball Reverse Hip Raise

8. Dumbbell Side Lunge and Touch

9. Band Walks

10. High Kicks


Do this workout routine twice and you have the option to take a break of 30 sec-1 minute before starting the second set.