Class of the Day: Bottoms Up

Bottoms Up:

• All of these exercises last for 1 minute each

1. Hip Raise with feet on Stability Ball

2. Kettle Bell Swings

3. Speed Skaters

4. Lunge with Dumbbells

5. Goblet Squats

6. Stability Ball Wall Sit

7. Stability Ball Reverse Hip Raise

8. Dumbbell Side Lunge and Touch

9. Band Walks

10. High Kicks


Do this workout routine twice and you have the option to take a break of 30 sec-1 minute before starting the second set.

Forearm exercies?

Have you ever done an upper body exercise but forgot to target your forearms?

I have seen people forget about their forearms so many times that I wondered why.  The fact is that there are lots of exercises to develop the strength and endurance of your forearms.  Today I have put together a short list of exercises that can be performed to enhance your forearm exercises.

1. Bottoms-Up Clean From The Hang Position
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2. Cable Wrist Curl
3. Dumbbell Lying Pronation/Supination
4. Farmers Walk
5. Palms-Down Dumbbell Wrist Curl
6. Plate Pinch
7. Wrist Roller

 These are only a few of many different exercises that you can do to enhance your forearm strengthening.  Keep up the exercising.

William R Cash III  B.S.