Easy ab workout

Make sure to warm up and then begin this easy ab exercise.

1. Deadbug (1min)

2. 1 arm 1 leg crunch (1 min)

• Lay on your back. Elongate your body and loop one arm underneath.  raise the opposite leg and start the crunches.  Make sure to to switch sides.  

3. Plank-up and downs (1 min)

4. Side planks (1 min each side)

5. 6 inches (30 sec X2)

6. Back extensions on Stability Ball (1 min)

7. Reverse Hyperextension on Stability Ball (1 min)


Do this workout routine for 2-3 more sets.

Awesome Abs & Cardio Kickboxing/Boxing

Picture from www.carolinakarate.info

Today at the gym I will be conducting 2 different classes.  The first class I will be conducting is Awesome Abs and the second is Cardio Boxing/Kickboxing.

Class One (Awesome Abs):

1. Body weight squats (BWS)- 20 reps

2. V-ups-15 reps

3. BWS-30 reps

4. Reverse Crunch on Stability Ball- 15 reps

5. BWS- 40 reps

6. Yoga Side Bend (with weights)- 1 min

7. BWS-50 reps

8. Plank on Stability Ball- 1 min

9. (X2) do this routine twice

Class Two (Cardio Boxing/Kickboxing)

1.Jump Rope- 2 min

2.Pushups- 20 reps

3.Jump Rope- 2 min

4.Pushups- 20 reps

5.Punching 1,2- 1 min

6.1,2 Uppercut (1,2)- 1 min

7.1,2 Hook (1,2)- 1 min

8. Roundhouse kick- 1 min per leg

9. Side kicks- 1 min

10. Front kicks- 1 min

11. 1,2, Roundhouse- 1 min per leg

12. Butt kicks-1 min