Bill's Boot Camp...Bring it!!!!

All of these exercises are 1 minute each.  Remember this is a Boot Camp class, so it needs to be extremely fast. Equipment needed: dumbbells, body bar, D medicine ball, and jump rope. Make sure you have plenty of room before starting so that you can transfer from exercise to exercise easily.

1.Plie Squat with Calf Raise

2. Jump on step
-Jump up on a step and then step back down...repeat until time is up-
3. T-Push ups with weight

4. Turn and throw (D Medicine Ball)<the squishy kind>

5. Jump rope
6. Run in Place, 180 Jumps
-run fast in place and then jump 180 degrees (keep repeating this action)-
7. Dead lift with body bar

8. Good mornings

9. Scissor kicks

• Do this routine Twice